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Podcast & Support
Motivated With Meg
A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out.
If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
Discord Community
A safe space where you'll be motivated and supported to explore body wellness from the inside out. If you find you're suffering from negative self-talk around your body, food, or exercise, join the group.
With weekly office hours and accountability sessions, you'll gain the tools and encouragement needed to make meaningful changes that align with your core values, from a place of self care, not self hate.
WHO AM I?
ABOUT MEG
Certified Health Coach, NASM Certified personal trainer, 200hr yoga instructor, and LVT. I love animals, being in nature and eating yummy food.
My mission is to create a space where others feel motivated and supported in making healthy changes. Whether breaking free from dieting rules, practicing self-care, enjoying delicious food, or embracing body love, I am here to guide and inspire you on your journey to wellness.
Why? Because I have been there (blaming and shaming myself for eating the “bad” food and overthinking the possible weight-related consequences); and done that (starting my diet and exercise program on Monday morning and counting the days until I can indulge again.) crazy dieting cycle too many times to count in the past.
Gratefully, I was able to see my emotional overeating, overexercising, and guilt-tripping habits for what they were. Shifting my perspective allowed me to create sustainable healthier habits, and let go of needless suffering.
😋 Now I'd like to hold space for others to do the same!
